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Meditative Story

We're doing this thing together, by Kristin Windbigler

Meditative Story

WaitWhat

Meditation, Mindfulness, Society And Culture, Personal Stories, Mental Health, Spirituality, Health & Fitness, Religion & Spirituality, Storytelling, Society & Culture

4.63.2K Ratings

🗓️ 21 May 2024

⏱️ 42 minutes

🧾️ Download transcript

Summary

Rural California is all Kristin Windbigler knows as a child — its wild, green pastoral landscape, where living off the land and self-sufficiency is a choice to live abundantly. One evening, gathered around the television with her mom and dad, Kristin watches a news report that suggests families like hers, living below the poverty line, are in critical need of help. What the TV journalist misses is that it’s possible to live abundantly without a big paycheck, without the need for anything other than what the land and community already provide. The news report sends Kristin on a path to tell deeper, multi-dimensional stories. She ends up in San Francisco and discovers that city-living has its own charm, before coming home to country life where she is today. The stories Kristin shares are American narratives that add up to a universal truth: when we people work together to solve urgent problems, our differences fall away.

Each episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.com

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey there, it's Rohan.

0:01.9

When you're listening to Meditative Story, are you also doing something else?

0:05.9

Be honest here.

0:07.0

I know that not everyone is listening with eyes closed giving us your entire attention.

0:11.4

That's not really how podcasts work.

0:14.1

Maybe you're taking a walk, maybe you're cleaning out the garage.

0:17.3

And that's okay.

0:18.3

I can't blame you for multitasking.

0:20.2

I do it myself.

0:21.2

There are only so many hours in the day.

0:24.1

But why do we always feel starved for time?

0:27.0

Our partner BetterUp has given this some serious thought.

0:30.8

BetterUp connects with coaches.

0:32.7

These are experts who utilize science back strategies to help you live your highest, most

0:37.8

authentic purpose.

0:39.7

We've been working with them to create custom coaching experiences, using meditative story

0:44.2

episodes as a jumping off point for deep conversations that lead to positive new ways of being

0:49.5

in the world.

0:51.1

BetterUp calls that feeling of being pressed for time a scarcity mindset.

0:55.8

When we don't have enough of something we need, our brain triggers a stress response

1:00.0

that causes us to focus on getting more of whatever that thing is, like time.

1:05.3

This scarcity mindset doesn't serve us.

...

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