We're Calling It a 'Hot Mom Summer' - Fitness Pioneer Tracy Anderson on Creating Workouts for Madonna, Gwyneth Paltrow, and J.Lo, How to Achieve Visible Abs, Debunking Fitness Trends, and More!

Lipstick on the Rim

Sony Music

Fashion & Beauty, Arts, Society & Culture

4.3 • 978 Ratings

🗓️ 11 June 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week, we sit down with the legendary fitness pioneer, Tracy Anderson! The woman behind the transformations of some of the world's biggest celebs and the creator of the Tracy Anderson Method. With over two decades of experience in the fitness industry, Tracy’s unique method focuses on targeting the tiny muscles and creating balance where there is imbalance. In this episode, Tracy debunks popular fitness trends, shares insider stories from her experience training high-profile clients, discusses the key to obtaining visible, stronger abs, and gives us an inside look into what she eats in a day to look and feel her best. Mentioned in this episode: HeartStone Set by Tracy Anderson MyMode by Tracy Anderson Tracy Anderson Magazines Resistance Band by Tracy Anderson Sauna + Humidifier Box REL Beauty Tinted Lip Balm Cocomels Coconut Milk Caramels Sponsors: Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to Nutrafol.com and enter the promo code LIPSTICK. Go to signos.com and get up to 20% off select plans with code LIPSTICK. Start your Spring and Summer shopping hauls now and get 15% off your order of $100 or more at HillHouseHome.com with code LIPSTICK15. Again that’s code LIPSTICK15 for 15% off your order at HillHouse Home.com You can shop Macy’s Father’s Day Gift guide at Macys.com/giftfinder Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	The following podcast is a Dear Media production.
0:03.6	Hey, I'm Molly Sims.
0:05.1	And I'm Emma Shogormley.
0:06.4	We're two girls obsessed with one thing.
0:09.0	Beauty.
0:10.0	And by that, we mean everything that makes you look and feel beautiful.
0:14.7	We're calling on our favorite health experts, industry insiders, and friends to answer all your beauty questions.
0:20.5	With a drink in hand.. With a drink in hand.
0:21.7	Definitely with a drink in hand.
0:23.6	You're listening to Lipsick on the Rim with Molly Sims.
0:30.1	I feel like every time summer rolls around, there's so much pressure to be quote, your summer bod.
0:35.7	There really is, especially as a mom.
0:37.4	But this summer, I have been doing the workout of our next guest, and I feel like it's
0:42.2	going to be the hot mom summer.
0:43.6	It's going to be the hot mom summer.
0:45.2	We've crossed you over with our next guest.
0:47.6	Oh, yeah.
0:48.5	I've crossed you over.
0:50.3	I'm on the other side.
0:51.6	I've leaned in. Today's guest is not only going to let us know how we can get toned and will confident
0:56.1	our bodies this summer, but also long-lasting lifestyle changes that will help us feel and look
1:01.9	our best, which is always what it's about.
	...

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