We're Calling It a 'Hot Mom Summer' - Fitness Pioneer Tracy Anderson on Creating Workouts for Madonna, Gwyneth Paltrow, and J.Lo, How to Achieve Visible Abs, Debunking Fitness Trends, and More!
Lipstick on the Rim
Sony Music
4.2 • 853 Ratings
🗓️ 11 June 2024
⏱️ 43 minutes
🧾️ Download transcript
Summary
This week, we sit down with the legendary fitness pioneer, Tracy Anderson! The woman behind the transformations of some of the world's biggest celebs and the creator of the Tracy Anderson Method. With over two decades of experience in the fitness industry, Tracy’s unique method focuses on targeting the tiny muscles and creating balance where there is imbalance. In this episode, Tracy debunks popular fitness trends, shares insider stories from her experience training high-profile clients, discusses the key to obtaining visible, stronger abs, and gives us an inside look into what she eats in a day to look and feel her best.
Mentioned in this episode:
HeartStone Set by Tracy Anderson
Resistance Band by Tracy Anderson
Cocomels Coconut Milk Caramels
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Produced by Dear Media.
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Transcript
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| 0:00.0 | The following podcast is a Dear Media production. |
| 0:03.6 | Hey, I'm Molly Sims. |
| 0:05.1 | And I'm Emma Shogormley. |
| 0:06.4 | We're two girls obsessed with one thing. |
| 0:09.0 | Beauty. |
| 0:10.0 | And by that, we mean everything that makes you look and feel beautiful. |
| 0:14.7 | We're calling on our favorite health experts, industry insiders, and friends to answer all your beauty questions. |
| 0:20.5 | With a drink in hand.. With a drink in hand. |
| 0:21.7 | Definitely with a drink in hand. |
| 0:23.6 | You're listening to Lipsick on the Rim with Molly Sims. |
| 0:30.1 | I feel like every time summer rolls around, there's so much pressure to be quote, your summer bod. |
| 0:35.7 | There really is, especially as a mom. |
| 0:37.4 | But this summer, I have been doing the workout of our next guest, and I feel like it's |
| 0:42.2 | going to be the hot mom summer. |
| 0:43.6 | It's going to be the hot mom summer. |
| 0:45.2 | We've crossed you over with our next guest. |
| 0:47.6 | Oh, yeah. |
| 0:48.5 | I've crossed you over. |
| 0:50.3 | I'm on the other side. |
| 0:51.6 | I've leaned in. Today's guest is not only going to let us know how we can get toned and will confident |
| 0:56.1 | our bodies this summer, but also long-lasting lifestyle changes that will help us feel and look |
| 1:01.9 | our best, which is always what it's about. |
... |
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