Now this may trigger you or like ruffle some feathers, but it's the truth.

If you're depressed and you're sad and you're feeling mopey and feeling bad about yourself

and you're not doing something to rectify it, but yet you keep talking about it, you are just seeking attention.

Hi, my wonderful sweet babies. It's Destin Choice. I wanted to get on my podcast and talk about

how to beat the fuck out of depression and beat her ass or his ass or whatever you want to call it.

Now, I wanted to get on here and, of course, celebrate the fact that I'm really about to celebrate the third year of my podcast coming out. It's officially been three years since I started my podcast. That is the craziest shit ever to see that time went by so fast, to see people still support it and stream it. Now, consider it's been three years, I feel like I had to,

you know, bring back another topic that I discussed a long time ago. And that was how to beat

depressions ass, how to beat the fuck out of it, drag it, beat it the fuck up and get rid of it.

Now, a lot of times, we oftentimes like to say that we're depressed and that's usually our

excuse for why we're not getting things done in life or why we're not amounting to things or why we can't get things done or why we can't contact or why we can't achieve certain goals. People don't realize that a lot of times when we're depressed, there's usually a wall and a barricade that you can usually tear down in order to get through that depression. A lot of times we say that we're depressed because we're not feeling the job that we're in.

We're not feeling the opportunities that we're in.

We're not happy about the relationship we're in.

We're not happy about our environment.

We're not happy about the whole town we're in.

We're not even happy about where we're living or the state of our lives right now.

We're not happy because we have X, Y, and Z issues. Now, a good example is this. I have a very popular saying that I say that oftentimes does piss a lot of people in the comments off, but I have to say it. We have the same 24 hours as Beyonce. Now, here people go, oh, no, we don't. She has X, Y, and Z. We really do, because do you have 24 hours in a day i know i do we all know

when the sun goes up and we all know when the sun goes down and there's 24 hours in the day

but it's really all about what you do with your time that matters to be honest even though we may not

have bianca money we all have the same 24 hours as biance so the reason i like to use her as an

example is

Beyonce is very heavily known for her workload. Her workload, how often she gets out there,

Beyonce was even famously known for just having a kid and taking her ass right off to her

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