We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how

appearance-based compliments and body talk shape our self-worth without us realizing it.

In partnership with the Dove Self-Esteen project, we unpack the tools to change the conversation

for ourselves and for future generations.

Listen now and download the free Body Confidence Journal at Dove.com forward slash Y2K. And greetings. And greetings.

Happy Thursday. Welcome to the Steve Day Show here, live and on demand on Blaze TV, radio and podcast. I'm Steve Days with Toders and Aaron McIntyre. We're brought to you by our friends over at Birch Gold. And yes, the Trump administration is trying to make progress at a breakneck pace. But don't forget, while they're trying to move mountains for the good of the nation, they can't take your personal savings and portfolio into account.

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And they'll help make owning physical gold extremely easy. You can easily convert an existing IRA into a 401k in a tax, sheltered IRA and physical gold, or buy some just a store in your home safe. Just text my name, Steve, to get started to the number 9-8-9-8. Birch Gold's going to send you a free info kit on gold, no obligation, just information. All right, with an A-plus rating from the Better Business Bureau and tens of thousands of past happy customers. Take control of your savings today. Text the word Steve to 9-8-98-9-8. Text Steve to 9-8-9-8-9-8. Again, text Steve to 9-8-9-8. Coming up on today's show, Theology Thursday, we're going to conclude the eighth chapter of Romans, my favorite portion in all of Scripture.

We'll check in on what's trending with Gen Z.

But before we get to Aaron's rundown, we have some breaking news here on the show that

just came in.

And, you know, we're hitting that age now, Todd, where we're going to have a lot now of

these kinds of benchmarks now that we're getting older.

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