What do you want to talk about on this bastard ass program?

H-tag fitness is all about knowing your body,

knowing how many repetitions is going to take,

knowing what it takes to be the best you. I'm rebranding myself as a fitness guru.

How many reps you got? Five. How many reps can you do? Seven. Wow, that's pretty impressive. I'm out here doing like two reps

Some people aren't exercise people. Some people think exercise is dumb. They'd rather do something more like yeah

which is weird because exercise is actually really fun it is if you get through

the barrier of it hurting the first like month yeah that the pain is temporary.

Uh-huh. Yeah, originally it hurts, yeah, it hurts.

Yeah, really, it really does.

You're like, why am I doing this?

Like when you work out for like the first time and you're sore as fuck yeah that's a pain that I don't

ever want to witness again but then you get used to it and you're like yeah your body like

kicks into uh or maybe just because it's getting stronger yeah and then it also gets used to it like if you don't change the weights that you're doing like your your body will just your body will be able to do those weights but the muscles will deflate because it takes less whatever yeah

making muscle is just tearing the muscle right that you currently have and then it

rebuild and get stronger I actually don't know yeah I feel like I should know that

I so at the gym I go to like the

the trainers have like meetings and they have like a guy will come in and they'll

show like a projector like a bunch of like medical information right and sometimes I'll look and I'll be trying to

learn shit where they have their meetings out in the pub no in like like the the room

would be like a dance class with the mirrors and all that oh yeah project like

information on the wall.

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