"We are four different women throughout the month." The Impact of Lifestyle Choices on Hormonal Health | Miranda Popen (Bonus Episode)
Minimalist Moms Podcast | Purposeful Life & Parenting Tips
Diane Boden
4.7 • 1K Ratings
🗓️ 20 September 2024
⏱️ 39 minutes
🧾️ Download transcript
Summary
Have you ever wondered how your lifestyle choices affect your hormonal health? In today's episode, I spoke with Miranda Popen to dive into the menstrual cycle and how it impacts women's wellbeing. Miranda explains the changes women may experience in our menstrual cycles after pregnancy and break down the four key phases of the cycle.
About Miranda |
Miranda Popen is a hormone-nutritionist based in Toronto, drawing from both personal experience and education to help women achieve symptom-free periods. At 18, Miranda figure skated professionally around the world for five years, which left her with various health issues and hormonal imbalances. Her passion for sharing what she's learned through social media stems from wishing she had that knowledge when I was struggling. Now, through The Period Lab, Miranda offer 360-degree support, combining testing, tracking, treatment, and open discussions about hormonal challenges. The program focuses on education, guiding women to naturally balance their hormones through personalized nutrition, training, and lifestyle adjustments. The Period Lab goes beyond being a program—it's a holistic protocol designed to empower women to take control of their health and thrive in harmony with their cycles.
Links Discussed in This Episode |
- Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
- Miranda's Resource: O-P-E-N app
- Connect with Miranda:
- Website
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you're pregnant postpartum or planning to be, or you've got a friend in that season, listen |
| 0:04.3 | up. There's a lot in motherhood that we can't control, but your nutrition, that's a powerful |
| 0:08.9 | place to start. That's why I've been raving about the company needed. I wish I'd had needed |
| 0:13.8 | when I was in that chapter. Their starter plan is a total game changer, a comprehensive prenatal |
| 0:19.4 | multi, plus the high quality omega-3 designed to meet |
| 0:22.7 | the real nutritional demands of pregnancy and beyond. It's not the bare minimum stuff that most |
| 0:27.3 | prenatals offer. This is optimal evidence-based nourishment that actually supports mom and baby. |
| 0:32.9 | Trusted by over 6,000 women's health practitioners from midwives to obese, they're raising the bar for women's |
| 0:38.6 | wellness. And personally, because I'm out of the prenatal and postpartum, I love their women's |
| 0:43.6 | omega-3, collagen, and stress support. They have an entire section for women's health supplements |
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| 0:53.1 | head over to this is needed.com and use code minimalist for 20% off your first order. That's T-H-I-S-I-S-N-E-D-D-com and use |
| 1:03.8 | code minimalist for 20% off your first order. |
| 1:16.4 | Hello and welcome to the Minimalist Moms podcast. |
| 1:21.2 | Have you ever wondered how your lifestyle choices affect your hormonal health? |
| 1:27.9 | In today's episode, I spoke with Miranda Poppin to dive into the menstrual cycle and how it affects our overall well-being. |
| 1:32.8 | Miranda explains the changes that many women experience after pregnancy, and she breaks down the four key phases of the cycle. |
| 1:34.7 | Some of these you may be familiar with, but she goes into so much more depth about how you |
| 1:38.5 | actually feel and the activities that you should be pursuing during these times of the month. |
| 1:42.7 | She also highlights the importance of blood sugar regulation, explaining why eating before |
| 1:47.1 | your morning coffee can help stabilize blood sugar and reduce cortisol levels. |
| 1:51.4 | My hope is that this episode acts as a starting point for listeners to begin their own |
... |
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