Hey guys, welcome, welcome to pod a no. I just ate I feel obese. What did you eat?

Why do you have some bread today? No, just a ton of chicken and right, but then I had

at least like cookies I've been eating with nil, can I eat it like cereal? What are the cookies?

They're like kind of healthy cookies, but they're from this place juice press and like

they're like juice press. Yeah, I know this place. I didn't have cookies. I'm just we

got. Why don't you just like why go to the healthy cookie? Just go the full blown thing

if you're going to have a cookie. Am I wrong here? Nope. Yeah, because to me, I think

it tastes equally as good and I'm not dealing with like refined sugar and stuff like that.

Like basically what does dealing with refined sugar mean? Like what happens to you when

you have refined sugar? Like I wake up in the morning, I feel like shit. I don't sleep

as good. I notice when I'm in the gym, I don't have the same energy. I'm kind of sluggish.

All I'm thinking about is my cravings for food and what I want. Wow. And it does. It sounds

like my life. And eating healthy food tastes like shit when I'm eating sugar. It's true.

It tastes like I have like you could put grilled like if I don't have sugar for a month and

you put like grilled chicken with rice and something else in front of me. I'm like,

this is exciting. But like if I have cookies tonight and tomorrow you put grilled chicken

in front of me, I'm like this tastes like nothing because it affects your taste buds,

I think. It absolutely does. I remember when I wasn't doing sugar, when I did do it,

I would get hangovers. Like my body would, you know, on my workout the next day, I would

feel like I wasn't performing. And you know me, I'm a machine in the gym. I'm just

on autopilot. My body doesn't even working out again. Absolutely not. Absolutely not.

You don't know what you say. Oh my God. What did you say? Nothing. Jamie, he's gonna,

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