On this episode of the Ben Greenfield Fitness Podcast.

It's not just about the weapon that we can design in the labs really how the patient's body

resists cancer as we know it.

It's not just the food, it's how our body responds to what we put inside it.

And among the responses that are important is our microbiome.

Miso, natto, tempeh, you know, fermented soy sauce, any of those type of things, I'm a fan of them.

Health, performance, nutrition, longevity, ancestral living, biohacking, and much more.

My name is Ben Greenfield. Welcome to the show.

Mmm.

Hear that? Oh my gosh, that is good.

I am into sipping chocolate these days.

And although they're not a sponsor of today's show, I have this stuff called my cacao.

I could put a link in the show notes to them, I guess.

But I got a bunch of different recipes I use with this stuff.

I just basically like cacao shells that are ground up that are just chock full of thium bromine

and feel good dopamine.

And what I do is I have one of these glass water boiling pitchers, the same ones that I talked about in my podcast

with Luke's story last week.

The metals from the tea pot often leech into the water with these glass water bottles or these glass water boiling bottles

that doesn't happen.

And then it's got a little built in glass or like a wire mesh filter where you pour the water out.

So automatically filters everything in there.

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