Sometimes you think being healthy sounds hard.

But you realize it's actually okay to know what's good for you.

This is the Wayward Podcast. This is Brianna Buckmaster. And this is Kim Rhodes.

I think I say my name the same every single time. I enjoy that.

This is Brianna Buckmaster. It's been working very well. Yeah, thank you.

Here we are on yet another floor of another hotel.

Yes.

And you know what?

We sound tired, but we really are grateful to be only having to sit on a floor and talk to each other.

Yeah because frankly that's what we do anyway. Well because frankly we're tired.

Yeah. I just finished a small bag of skittles.

Nice.

Yeah, I mean, I generally try not to eat like treats.

I don't have them in my house, even for my kid.

But when I am out of town my whole routine gets thrown off and sometimes I just go where's the quickest energy and it's usually in the form of, you know, colored, you know, colored candy.

Yeah, the crap that I feel today, I'm sure is a direct result of the fact that I didn't sleep, which is a direct result that

I was drinking coffee until 3 in the afternoon, and then I filled up on sugar.

And it's so weird how my instinct when I feel, when I most need to take care of myself, is when I least take care of myself.

So this is interesting. This is something that we wanted to talk about in today's episode.

But what you just said, remind me of something I read this morning in my church, also known as Instagram quotes.

Can I get an amen?

Yeah.

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