Ways To Optimize Testosterone

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 2 October 2024

⏱️ 63 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talking all things hormones, testosterone and ways to optimize the way you are feeling. Playing off a great little piece from Precision Nutrition by Alisa Bowman, PN1-NC. We dive into natural ways to elevate your hormones levels and discuss peptide and therpay options as well.

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Transcript

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0:00.0	Hey what's going on guys welcome back to the dreamy sky fitness
0:03.0	podcast radio show coming to you on this Wednesday
0:07.0	October the 2nd 2024 hopefully it finds you staying safe and
0:12.0	staying sweaty all at the same time on today's
0:15.0	episode we are what are we talking about ways to essentially optimize your testosterone,
0:27.0	a handful of ways to naturally do it,
0:30.0	and then just talking about all the other protocols and things you can add into your life.
0:35.0	Again, full disclaimer, I'm playing off a piece from precision nutrition.
0:39.0	Alyssa Bauman put this together.
0:41.0	John Burrardi has a bunch of little nuggets in here.
0:44.8	I'll share as well.
0:46.2	Again, I'm not a doctor.
0:48.0	I'm just a gorilla in a warehouse who's been eating and training
0:51.9	and sleeping and doing this for the better part of almost 30 years now.
0:58.6	We've had multiple doctors on the podcast.
1:01.5	I'll walk through some of those episodes here for you guys as well.
1:04.5	And I'm trying to give you, you know, the good, the bad, and the ugly of all of this and what it's like when, you know, your hormones are not
1:11.1	running the way that they should be. I've again been
1:14.8	working for myself now basically coming up on year 15 and I've seen it all
1:20.0	men and women people who are who are in the critically low range of having their
1:26.6	homeowners be where they should be at, people who are on the higher end, people who
1:30.9	are you know on what I would consider
	...

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