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Fuel Your Strength

Ways to Feel Happier Now with Nataly Kogan

Fuel Your Strength

Steph Gaudreau

Fitness, Health & Fitness, Nutrition

4.81.2K Ratings

🗓️ 8 May 2018

⏱️ 58 minutes

🧾️ Download transcript

Summary

Feeling happy is something most humans inherently desire, but sometimes it's damn hard. Happiness expert Nataly Kogan is here to share realistic strategies for feeling happier now even when life is challenging.

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www.stupideasypaleo.com/category/podcast

Transcript

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0:00.0

Welcome to Harder to Kill Radio, a top rated health and fitness podcast. It's

0:06.1

Steph Godro, your host. You know, this show is all about finding out what it takes

0:12.2

to build unbreakable humans and passing that

0:16.4

knowledge onto you so you can unleash your inner badass in change the name

0:22.1

world.

0:23.0

As always, another fantastic, inspiring, amazing guest coming up on the show,

0:29.0

so let's do this. What's going on?

0:48.2

going on? Welcome to episode 102.

0:50.4

With my very good friend, Natalie Kogan, you are going to love this episode and I guarantee that by the end of it

0:57.6

you are going to have all of the warm fuzzies.

1:00.5

Natalie is someone who is a relatively new friend of mine.

1:04.0

I got the great chance to meet her last year,

1:07.0

but she's become someone who I really look up to.

1:11.0

And her work is all around the field of happiness and we're going to be talking

1:16.6

about her new book happier now and I think you're going to find it very refreshing because Natalie has a very fascinating story and a

1:26.1

very interesting outlook on happiness. Now before we go ahead and jump into the

1:32.3

episode I'm following through on what I told you in episode

1:36.4

101 at the end of the show, which is making more of an effort to tell you all about the things that I have resources and programs that I have

1:47.1

for you because I don't always do a good job of doing that and to be really frank and honest with you this show

1:55.1

does not have corporate sponsors unless somebody's going to come out of the

1:59.7

woodwork offer me a lot of money to do sponsorship, but that hasn't happened yet, and that's

2:06.3

okay.

...

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