Ways To Clear Your Mental Space To Free Your Energy!

Earn Your Happy

Lori Harder

Entrepreneurship, Business

4.8 • 2.8K Ratings

🗓️ 6 October 2022

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of the most powerful monthly practices that I have is to sit down and really go through what’s bogging me down and taking up too much of my mental space. It’s the tiny things done consistently that get you closer to your goals. It doesn’t always have to be a giant, scary leap. So, what’s draining your energy? Do you have to schedule that appointment or send that email that you’ve been avoiding? I promise that taking stock and moving the needle that tiny bit will give you the clarity and boost that you need to keep going. IN THIS EPISODE, WE TALK ABOUT: Giving yourself a fresh start at the beginning of each month by journaling about things that are taking up energetic space How I tune into my body language when I’m feeling stressed or know that I’m putting something off The importance of keeping promises to yourself Building small, consistent habits RESOURCES Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

Transcript

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0:00.0	Thanks again to growthday.com for sponsoring this podcast.
0:03.8	Growth Day is the world's number one self-improvement system.
0:07.1	It has all the tools, motivational classes and life coaching you need to fulfill your
0:11.6	potential.
0:12.6	If you love journaling, tracking your habits, setting your goals like I do, and learning
0:17.3	from inspiring motivational speakers and wellness coaches, then you're going to love growth
0:22.9	day.
0:23.9	I teach on growth day every single month and I'd love for you to join me on the app.
0:30.2	Go to growthday.com for a free trial.
0:32.6	Join 300,000 people making self-improvement away of life.
0:36.7	Visit growthday.com to start your new life with a free trial today.
0:41.3	I hope to see you there.
0:45.0	Let me tell you what I think is the most overestimated thing in the world is that people think
0:51.3	that it takes so much more huge actions than it does in one day in order to reach your
0:57.0	goal.
0:58.0	It's tiny little things done consistently.
1:02.4	Hey everyone, welcome back to the show.
1:11.4	It's time for another quickie because there's always time to fit in inspiration.
1:15.6	And you guys, if you are not on my daily text list, I would love to have you on there.
1:20.5	I sit down and write about 15 to 30 texts at a time.
1:26.3	And I really sit and think about what is on my mind, what is on my heart, what am I going
1:30.4	through, what do I feel like I need, what has been helping me from conversations with my
	...

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