On this episode of the Ben Greenfield Fitness Podcast,

Rage Therapy was interesting because I don't yell and they finally got me to yell and it was like all these emotions came out

I lost my voice from yelling and I shook then too just like I've actually having felt all of those years of anger and hurt and emotion come out.

Whereas at home I was trying to manage what eventually all eight of our schedules and everything involving the household and the children and school and their emotional health all in my head,

which meant I had constant open loops and things always felt through the crack and I felt like it all fell on me.

Health, performance, nutrition, longevity, ancestral living, biohacking and much more.

My name is Ben Greenfield, welcome to the show.

All right folks, I got a chance to sit down with my friend Katie today. Katie the wellness mama, a wealth of knowledge on all things holistic wellness.

She's even just launched this new company with these wonderful toothpaste and shampoos and conditioners called wellness.

Which I'm probably mispronouncing as I did multiple times during this podcast because it's both an E like wellness, a wellness, a anyways though Katie is amazing and we had a great discussion about weight loss and home care products and trauma.

We went all over the place so I think you're really dig today showing and Katie is just a really special person.

We have a president's day sale going on right now for Keon for anything or a meenos product for fat loss and muscle gain our brand new completely reformulated lean which is one of the most potent blood sugar control and fat loss compounds you're ever going to get your hands on are wonderful chocolatey coconutty salty goodness energy bar our anti oxygen rich super pure clean coffee.

So the way that you do this is you go to get Keon dot com get K I O N dot com and the code is save for Abe you know like Abraham Lincoln the president save for Abe a bee save for Abe that's all just one word save.

F O R A B E at get Keon dot com this podcast is also brought to you by what I consider to be the most intelligently formulated probiotic in existence it contains 24 unique strains of beneficial bacteria but then also the food that those bacteria need three different prebiotic compounds that they add to it but then they wrap this probiotic in an

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all right folks as promised I have on the show today a super mom a super woman she has six children and she also at the same time that she's juggling educating those six children and being a doula speed reader the baseball lover a scuba diver

and the owner of multiple companies as well as an investor and health and fitness she has one of the most popular websites on all of the internet in the realm of health and wellness she is known as the wellness mama you've probably been to her website before at wellnessmama.com

and her name is Katie Wells she also just launched a brand new personal care product company which I'm super stoked about hopefully you guys just talk about a little bit of that in today's show as well and as I just learned as we were chatting before we started today's show she's just began a water fast to bring in the new year so everything that we talk about you can find at Ben Greenfield fitness dot com slash wellness mama

Katie welcome to the show and how's that tasty water treating you.

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