Watch Out for These "Keto" Foods

Healthful Pursuit Podcast

Leanne Vogel

Moldillness, Health & Fitness, Functionalmedicine, Parasites, Holistichealth, Symptoms, Alternative Health, Nutrition

4.2 • 2K Ratings

🗓️ 26 April 2020

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

There are A LOT of new keto foods on the market today. It's jaw-droppingly exciting, but also overwhelming. Here's what to look for in the best (and worst) choices. Remember - ingredients are everything! Don't let those labels fool you.

Hosted by Leanne Vogel.

Coaching and other supports available at: https://healthfulpursuit.com/coaching

Podcast Sponsors, links and offers available at: http://ketodietpodcast.com/

Transcript

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0:00.0	Hello my friends this is episode 245
0:05.2	Where we're chatting about what to watch out for in common kido foods all the things you think are kido, but they hide ingredients in them. If you are
0:16.1	struggling to maintain a good ketone balance, you're going to need to listen to today's
0:21.2	episode. Now, as I've done for episodes 238 and 241 I am
0:27.5	reading from my digital program the Kito beginning. So many of you have said that you've enjoyed these super
0:34.6	informational episodes. We get down to business real quick and you're really
0:38.8	enjoying them. And I'm enjoying reading a couple of pages from this program.
0:43.5	If you want to grab your copy, you can go to healthful pursuit.com
0:47.6	slash begin.
0:49.1	Now this is the program that I developed in 2014 and then reiterated in 2017 and then again in 2018 as up-a-coming research is
0:59.2	developed and things change I'm always wanting to make sure that all my digital programs
1:03.5	including Fat Fuel, the Kido Bundle, even the Kido Holiday Cookbook,
1:07.6	balance Kido, happy Kido body, are all updated to reflect all recent things. Now when I list off all those things,
1:16.1	oh my gosh, I've been so busy and I'm so proud of this suite of products and I hope that
1:20.9	you get the benefit from me reading a couple of paragraphs here and again you can get your copy at healthful pursuit.com slash begin.
1:29.0	If you want to catch up on previous podcast episodes you can go to kiddo diet
1:33.6	podcast and also if you have questions about today's content head on over to
1:38.4	healthful pursuit.com slash contact and ask me. Okay, let's do this thing.
1:43.4	Hey, I'm Leanne Vogel and you're listening to the Kito Diet podcast.
1:48.6	I've put together a free 21-page guide on achieving weight loss on your keto diet if nothing is working.
1:55.3	Did you know, imbalanced hormones are generally at the core of all struggles that women face
1:59.9	when it comes to our weight?
	...

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