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Before Breakfast

Waste less time, with Megan Sumrell

Before Breakfast

iHeartPodcasts

Self-improvement, Education

4.61.4K Ratings

🗓️ 19 November 2025

⏱️ 26 minutes

🧾️ Download transcript

Summary

Time management expert and host of the Work + Life Harmony podcast Megan Sumrell shares systems for feeling less overwhelmed

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Transcript

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0:00.0

This is an I-Heart podcast.

0:02.5

Guaranteed Human.

0:07.0

Welcome to Before Breakfast, a production of IHeart Radio.

0:12.7

Good morning. This is Laura.

0:15.8

Welcome to the Before Breakfast podcast.

0:19.0

Today's episode is going to be a longer one, part of the series

0:22.6

where I interview fascinating people about how they take their days from great to awesome

0:27.1

and any advice they have for the rest of us. So today I am delighted to welcome Megan

0:32.4

Summerl to the Before Breakfast. Megan is a time management and productivity expert. She is the founder of the Pink

0:38.8

Bee and the host of the Work Life Harmony podcast, among many other things. So Megan, welcome to the show.

0:44.9

Thank you so much. I was like, ooh, that sounds like I better show up strong here today with that.

0:50.2

I know all that. People are expecting a lot, but I know you're going to give us a lot of wisdom

0:54.6

over the next 25 minutes. So why don't you tell our listeners a little bit about yourself?

0:58.7

Yes. So again, I am the founder of the Pink Bee. I am a time management and productivity expert

1:04.2

for women specifically. My background was actually in corporate IT. I spent over 20 years in the software and IT space where actually towards the end of my career,

1:15.4

I would go in and basically rebuild software teams from the ground up, optimizing their processes,

1:21.3

systems, procedures, et cetera.

1:24.2

I found myself at a place where I got married later in life, started a family later, and had a very

1:31.0

pivotal day when my daughter was about two, where I was still in the thick of trying to juggle

1:34.9

corporate life and motherhood and all of that. And a complete stranger asked me, what do you do for fun?

1:41.5

And I realized I didn't have an answer because I couldn't remember the last time I had done anything for myself.

1:45.8

My life was in service to work, family, all of that.

...

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