This is the Warrior Kid Podcast number 36, Ask Uncle Jake.

This podcast is based on the five-wave of the Warrior Kid books.

The first one, Wimpy to Warrior the Navy Seal Way, the second one, Mark's Mission, the third one, where there's a will.

Book four, the field manual, and book five, which just came out, which is called Letters from Uncle Jake.

The books are about young Mark who faces a lot of the same problems that kids everywhere face.

But Mark gets help solving those problems from his Uncle Jake, who was a Navy Seal, and who stays with Mark in the summertime.

And this podcast is for kids to hear some more lessons from Mark and from Uncle Jake, and also to get the chance to ask Uncle Jake some questions.

But today, we're going to jump right into some questions.

So the first question is from Lane, who's 11 years old from Illinois.

And the question is, would it be better to do a workout in the morning or before bed?

That's a very good question from this Warrior Kid Lane.

And listen, this is a question that adults ask a lot of times too.

And part of this depends on what your schedule is.

So what's your schedule? When do you have to go to school?

Some schools in America started seven o'clock in the morning. Some schools in America started 830 in the morning.

Maybe you have sports after school. How long do those sports take? Maybe you have some other.

Maybe you have music lessons after school. Maybe you have a little job that you have to do after school.

How long does your homework take? Because you got to make that part of your schedule.

What kind of chores do you have every day? And how long do your chores take?

Some people, they have so many chores. If you're growing up on a farm, you might have chores that start at five o'clock in the morning.

And they end at seven o'clock in the morning when you go to school and when you get back from school, you got more chores to do.

So let me tell you, the best workout is the one that gets done every day.

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