Warning: STOP EATING These Foods To Prevent Disease & LIVE LONGER | Dr. Steven Gundry

Tom Bilyeu's Impact Theory

Impact Theory

Business, News Commentary, News

4.7 • 5.2K Ratings

🗓️ 16 April 2022

⏱️ 72 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We’ve all had days where your energy seems to be missing. Often we look at the hours of missed sleep or sit in confusion with how it feels like we’ve slept enough hours. Dr. Steven Gundry is a cardiac surgeon that has been educating himself, his patients, and many others about why diet is key to restoring and improving energy levels. Everything you consume comes in contact with your microbiome and Dr. Gundry is simplifying why your gut health is critical to how your body is able to absorb what it needs and provide you with the energy you need to take on much bigger goals in life. The connection between gut health, energy, lifestyle, and how we age is one of the most important things you can dedicate time to understanding for your future self.

SHOW NOTES:

0:00 | Introduction to Dr Steven Gundry
0:08 | Diet Tip to Improve Your Skin
8:30 | Lectins Found in Animal Meat
13:43 | Why Limit Animal Proteins
18:55 | Intermittent Fasting & Burning Fat
21:51 | What to Include in a Healthy Diet
24:17 | Fat Impact on Your Microbiome
31:33 | When Carnivore Diets Are Best
35:08 | What Passing Gas Signals to the Body
43:29 | Mitochondria Energy Process
46:48 | Leaky Brain, Alzheimers, and Cholesterol
52:00 | Fecal Microbial Transplant
57:59 | Microbiome, Gut Feelings and Autism
1:03:16 | Lifestyle & Diet For Aging Well

QUOTES:

“We have to realize that our chickens are no longer chickens, they're an ear of corn with feathers.” [12:58]

“Believe it or not, in the American diet 24 hours a day, we're causing leaky gut, we're assaulting our immune system…” [26:37]

“If we look at energy production, as literally cars moving down through a freeway, it's no wonder that even though we're eating huge amounts of calories, we have no energy…” [46:03]

“Compared to women who don't exercise routinely, and in the women who are going to get Alzheimer's, it's 11 years later than if they didn't exercise.” [1:05:48]

Follow Dr. Steven Gundry
Website: https://gundrymd.com/
Instagram: https://www.instagram.com/gundrymd/
Facebook: https://www.facebook.com/GundryMD/
YouTube: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g

Transcript

Click on a timestamp to play from that location

0:00.0	Does your bank support your business while also standing up for the things that matter most to you?
0:04.4	If the answer was no, maybe it's time to join an ethical bank.
0:07.7	At the cooperative bank we've spent 30 years campaigning on issues like climate change and
0:11.8	social injustice. And we also offer 30 months free everyday business banking with our business
0:16.7	diet plus current account. Join us for business banking. New customers maintaining
0:21.2	a credit balance of £1,000 plus monthly limits for cash and check transactions.
0:24.8	Charges may apply for other services, visit website for details, subject to status,
0:28.6	eligibility and season.
0:58.6	We will eukai for terms.
1:00.2	Average America is eating for 16 hours a day and 60% of the food we eat is processed.
1:08.9	I've probably got three months ago I started getting really itchy and then just like in like my
1:13.9	chest it's like crazy, my back would it's like crazy. I'm like what is going on because I'm
1:18.7	really religious on my diet. I don't cheat on my diet but a couple times a year like I'm really
1:22.8	hardcore about it. And then it started with like a little spot on my neck and then it was like
1:28.5	I had to wear like long sleeve everything. I was just one big rash. It was insane and I've never
1:34.3	had anything like that in my life. And so I was like this I know this is something I'm eating just
1:39.2	like in my gut I can feel that that's true but I haven't changed my diet. So I was like what could
1:44.8	this be? And before I give you the punchline of what I think it is what when you hear stuff like
1:50.8	that where do you go?
1:52.7	Well you're the best way to think about your skin is your the lining of your gut is actually your
2:00.3	skin turned inside out. That's fascinating. And so you have from your mouth all the way down to
2:07.7	your anus a tube that's got the surface area of a tennis court and everything that you swallow
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Impact Theory, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Impact Theory and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.