And the Welcome back. the Stronger by Science Podcast. I'm Pac. I'm Milo. And it is just the two of us. Alexa Play, just the two of us.

Alexa play just the two of us.

If you have an Alexa, I apologize.

And we're here with part two of the How to Warm Up

or the All about warm up episode series to talk about a few things that we missed out on the previous episode as well as some of your questions.

But before we get into that

Alexa is actually playing the song in my living room that's crazy

Alexa be quiet.

Nice now the listener plus viewer got to see that.

Hey that was crazy.

Anyways 24th of September, allegedly, a certain pre-print of a certain study is out, Dr. Wolf.

Full range of motion versus length and parcels in trained individuals.

I want to give the audience a snippet of the results.

Obviously we're not going to go in detail in this episode,

but you know, the usual how we're doing first.

Listen, if the listener had the audacity and the courage and the bravery to click on part

two of a podcast series about warm-ups, we have the duty to give them something nice instead,

aka a full breakdown of the latest length and partial study.

Without further ado, let me briefly describe the results.

This study was pre-printed as of... Without further ado, let me briefly describe the results.

This study was pre-printed as of Saturday, I believe.

So I believe that was like the 20th of September, 21st. Here's the abbreviated version of the design and results. We

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