You're listening to an IHeart podcast.

I'm Jake Hanrahan, journalist and documentary filmmaker.

Away Days is my new project, reporting on countercultures on the fringes of society all across the world.

Live from the underground, you'll discover no rules fighting, Japanese street racing,

resilient favela life, and much more.

All real, completely uncensored.

Listen to the Away Days podcast, reporting from the Underbelly, on the IHartRadio app, Apple Podcasts,

or wherever you get your podcasts.

Being able to say, I feel like crying, so I will cry.

Today, I'm a little depressed.

May is Mental Health Awareness Month,

and deeply well is a sanctuary for your healing.

I'm Debbie Brown, healer, well-being expert, teacher, and fellow seeker.

And each week, we explore what it means to become whole

through soul-expanding conversations and practices.

Today, wow, I feel really powerful and ready to serve and use my skills.

And it's like, that's the heart of what it is to be an authentic woman.

To hear this and more ways to prioritize your piece, listen to deeply well from the Black Effect Podcast Network on the I Heart Radio app, Apple Podcasts, or wherever you get your podcast.

AT&T, connecting changes everything.

I want you to ask yourself right now, how am I actually doing?

Because it's a question that we rarely ask ourselves. All of May is

actually Mental Health Awareness Month and on the psychology of your 20s, we are taking a

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