Take some time for yourself with soothing classical music from the mindful mix, the Science of

Happiness Podcast.

For the last 20 years I've dedicated my career to exploring the science of living a happier more meaningful life and I want

to share that science with you.

And just one thing, deep calm with Michael Mosley.

I want to help you tap in to your hidden relaxation response system and open the door to that

calmer place within. Listen on BBC Sounds.

Cheergas is no laughing matter.

Find out why.

As I write,

as I write,

highly civilized human beings are flying overhead trying to kill me.

They do not feel any enmity against me as an individual,

nor I against them.

Most of them I have no doubt a kind-hearted law-abiding men who would never dream of

committing murder in private life. On the other hand, if one of them succeeds in blowing

me to pieces with a well-placed bomb, he will never sleep any the worse for it.

I don't talk much to friends about the war about the bombing

party because I suppose it subverts my my ageless posturing but also because my

memories of it are well they're mundane really. All I seem to remember is my Mickey Mouse

gas mask and I remember crouching with mother underneath the dining room table when there was

no time to run down the garden to the Anderson shelter and I remember collecting shrapnel on the way to school,

...