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Emotional Badass

Want to Know The Hidden Costs of Retaliation on Mental Health?

Emotional Badass

Nikki Eisenhauer

Health & Fitness, Mental Health, Education, Self-improvement

4.82.2K Ratings

🗓️ 17 November 2024

⏱️ 38 minutes

🧾️ Download transcript

Summary

How can choosing not to retaliate impact mental health? Understanding the value of self-respect and a personal moral compass can be transformative, especially for HSPs. This episode explores how retaliation drains energy and adds to suffering, while choosing positive actions supports inner peace and resilience. Mental health improves as we commit to the next right thing, fostering self-respect and empowering healing from trauma. Learn why building a moral compass can be a powerful foundation for lasting emotional growth and peace, especially for those navigating a sensitive world. RESOURCES: WORK WITH NIKKI 1:1 30 DAYS TO PEACE COURSE PATREON COMMUNITY INTRO TO BOUNDARIES THE BOUNDARIES INTENSIVE BOOK CLUB NARCISSIST ABUSE RECOVERY WORKSHOP THE FREE MORNING ROUTINE WEEKLY NEWSLETTER SIGNUP THE PATTERNSCAPES WELLNESS DECK BRAIN FM: CODE: emotionalbadass for 20% off your membership FOLLOW US: YouTube Instagram Facebook TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

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0:03.0

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0:06.9

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0:09.3

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0:13.9

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0:16.9

Sign up for a £1 per month trial period at Shopify.com.com slash special offer, all lowercase.

0:23.1

That's Shopify.comaek slash special offer.

0:26.7

Hello, welcome to the show.

0:29.5

This is Emotional Badass, where Moxie meets Mindful.

0:32.9

I'm your host, Nikki Eisenhower, life coach and psychotherapist.

0:36.3

And on today's episode, we're discussing

0:38.9

the principle of two wrongs don't make a right. These are lessons from my Grammy, y'all. If you're finding our podcast from Search, make sure to hit subscribe or follow.

1:00.2

You never know what kind of wisdom or insights you might get from an emotional badass episode.

1:05.5

So make sure that you hit that follow and subscribe button so you don't ever miss an episode. It helps us grow the show.

1:12.6

It helps the show work the funky algorithms so that more and more people get suggested

1:18.1

emotional badass so that they can grow, they can thrive. We still get messages of people figuring

1:23.1

out very recently that they are highly sensitive, that they are empaths, and that the show is helping

1:28.9

people all over the world. Thank you for all of your efforts since the beginning. You, the

1:33.9

listener, has been my main marketing team. Thank you so much for helping me live my purpose.

1:40.6

To all of you who have responded to me personally about last week's episode, thank you.

1:45.4

Some of you said you didn't know how important it was to hear that you were loved no matter

1:49.5

what you chose to do with the election.

...

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