Want to Compete in Weightlifting? Here's how to get ready
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 19 May 2018
⏱️ 18 minutes
🧾️ Download transcript
Summary
Travis Mash, quite possibly the best Weightlifting coach in America, has teamed up with Barbell Shrugged host and movement expert Doug Larson as well as elite muscle scientist Dr. Andy Galpin to teach you everything you need to know about competing in weightlifting!
The seminar is going down in Travis Mash's amazing new gym, LEAN Fitness Systems, in Lewisville, NC.
Saturday and Sunday: August 25 and 26, 2018
What will you learn?
- Movement, Mobility, and Technique for the Snatch and the Clean and Jerk
- Mental Toughness
- Assessment of Movement
- The Science of Building Strength and Explosive Power
- Nutrition for Weightlifters
- Building Strength and Making Weight
- Training Squats, Pulls, and Other Movements to Improve the Olympic Lifts
- Programming for Maximum Performance
- Tapering the Program in Preparation for Competition
- Mastering the Meet Day
- How to Coach Athletes During Competitions
- Plenty of Time for Q&A and Just Hanging Out
Interested in attending? Sign up anytime before July 1st and get 20% off. ATTENDANCE IS LIMITED.
Get more details by visiting:
https://www.mashelite.com/compcamp/
Have questions? No problem - hit them up at support@mashelite.com and they'll take care of you.
See you there!
-Doug, Andy and Travis
Transcript
Click on a timestamp to play from that location
| 0:00.0 | That'll be dope. |
| 0:01.4 | Yeah, I'm excited. |
| 0:02.5 | We got to hear more about the progress of that |
| 0:04.7 | on a later podcast. |
| 0:05.7 | The minute Morgan, my Morgan, gets a raise, |
| 0:08.8 | I want to get him Bob's. |
| 0:10.0 | Yeah, because I don't think he's human. |
| 0:11.8 | So, pretty serious Martian. |
| 0:14.4 | Which person is that? |
| 0:15.6 | My 14 year old. |
| 0:16.6 | Oh, the 14 year old. |
| 0:17.5 | Squats, five or six. |
| 0:18.6 | And yeah. |
| 0:20.2 | You heard that right. |
| 0:21.0 | 14 years old, squatting 500 pounds. |
| 0:23.0 | And I cut him off. |
| 0:23.7 | Await lifting. |
| 0:24.6 | It's not his eyeball. |
| 0:25.8 | That's because I'm, what do you think you can push right now? |
| 0:27.7 | What if you let him go? |
| 0:28.8 | About 15. |
| 0:30.8 | I think you'll be well. |
... |
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