WANT MORE ENERGY: How To Feel Energized & Burn More Fat with Protein!!
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 3 February 2022
⏱️ 41 minutes
🧾️ Download transcript
Summary
Introducing the brand new TONE Device! Struggling to lose weight or reach your fitness goals? The TONE is a new breath acetone meter which lets you know if your body is burning fat! Say goodbye to expensive test strips and painful finger pricks! With the TONE, you can have unlimited testing!
Order the TONE here. Now shipping worldwide!!
Hello my friends! What is the SECRET to feeling ENERGIZED?! The answer might SURPRISE you!
Why don't we feel energized when we have so much "energy" stored on our bodies?! The truth is, mitochondria are the energy factories in our cells and help us to make ATP. Our bodies need amino acids - lysine and methionine in particular- in order to make carnitine which is a shuttle for fatty acids that enables our mitochondria to actually burn stored fat!
We also need protein to make the enzymes that facilitate fat burning. If the diet is deficient in high quality protein and amino acids, it will not be able to burn fat properly 🔥
Check out this episode of @optimalproteinpodcast for a FULL breakdown on this incredible topic and learn how to feel more ENERGIZED and be full of energy! It's a POWERFUL 💥 EPISODE!!!
Follow @optimalproteinpodcast & @ketogenicgirl on Instagram to see visuals and posts mentioned on this podcast.
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Transcript
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| 0:00.0 | Welcome to the optimal protein podcast. I'm Vanessa Spina. |
| 0:05.0 | Did you know that it's possible to become effortlessly lean through the power of an optimal protein intake? |
| 0:11.4 | On this podcast, we talk all about protein and how research has shown that an optimal protein intake can help improve body composition, metabolic health, and even correct appetite, |
| 0:22.4 | so that we can become effortlessly lean. I am Vanessa Spina. I am a sport nutrition specialist, |
| 0:28.8 | a biochemistry and biomedical science student and scientist. I am the creator of the tone device, |
| 0:35.2 | the author of the best-selling book, Keto Essentials available on Amazon, |
| 0:38.8 | the creator of the Ketogenic Girl brand, the 28-day Ketogenic Girl Challenge, including the higher |
| 0:44.2 | protein meal plans, which can help improve metabolic health. I am truly obsessed with optimizing |
| 0:50.0 | our metabolic health and wellness through all of these different tools that are available to |
| 0:54.0 | us, from protein sparing modified fast to ketogenesis to intermittent fast. our metabolic health and wellness through all of these different tools that are available to us. |
| 0:54.5 | From protein sparing modified fast to ketogenesis to intermittent fasting and exercise, all of these |
| 1:00.0 | amazing tools that center around improving body composition, metabolic health, and making the body |
| 1:05.6 | a fat-adapted fat-fueled machine. With this in mind, I present to you interviews with scientists, experts, |
| 1:12.7 | physicians, and people from all around the world. I truly love this community and I feel so |
| 1:19.0 | honored to be a part of your journeys. I have seen the power of an optimal protein intake to |
| 1:24.6 | improve body composition, correct appetite, improve metabolic health and wellness. |
| 1:29.7 | Regardless of lifestyle, whether you are keto, paleo, vegetarian, carnivore, high carb, low carb, |
| 1:36.3 | the center of it all comes down to protein. And that's why I am so excited to continue to |
| 1:41.4 | spread the message about the science and power of optimal protein. |
| 1:45.5 | So let's keep growing as a community and positively change the metabolic health of the world |
| 1:50.5 | together. |
| 1:51.9 | Hello, my friends. |
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