All right, it's time to ditch the carrots and try these foods for eye health instead.

And if you feed your gut buddies what they want, you can actually improve your eyesight.

No joke.

And we're going to get into the one food you absolutely need to avoid

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First of all, nuts, hazelnuts, pine nuts, walnuts will improve your eye health. Why? Because they contain vitamin E, the usable forms of vitamin E.

A large study found that vitamin E, together with other nutrients, can help slow age-related macular

degeneration, AMD from getting worse.

The problem with most, not all, but most vitamin E supplements in multivitamins or even alone,

actually contain the wrong artificial isomere of vitamin E.

And what you really want is to get all the different forms of vitamin E, which are tocophanols

and tocotrianols.

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