How many times have you thought to yourself, I want to remember something? And then you forgot it

almost immediately. And maybe it's a name, it's a fact, or maybe even it's why you walked into a room.

This probably sounds familiar. It happens to all of us. It happens to me. We live at a time when our attention is

pulled in every direction. And that's a fundamental problem. What happens instead is that a lot of

people start to assume they are just bad with names. They can't focus or maybe they're not fast

learners. But what you want to remember is that memory, focus, and learning are not fixed traits.

These are skills. And like any skill, they can be trained. That should be deeply inspiring to

anybody listening. And my guest today knows this better than anyone. Nelson Delis is a six-time

U.S. memory champion who not only trained his

brain to work better, but he also wrote about it for his new book called Everyday Genius. So today,

we're going to do a deep dive into how memory actually works, how to improve it, and then how to

focus and even learn better in a world that's full of distractions.

I'm Dr. Sanjay Gupta, CNN's chief medical correspondent, and this is chasing life.

The internet is coaching our kids. When boys hear that on repeat, it shapes how they see themselves.

We can't leave it to those voices. We have to be louder.

Together with EE, we need to coach them, guide them, back them.

Building our boys up every chance we get.

Be yourself. Back your mates.

Confidence comes from a vin. Yes!

As proud partner of the England's team's EEE has support and guidance to help build all our boys up,

on and off the pitch. Search E.E. Yes, Boys.

Illumination presents Minions and Monsters.

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