This is a headgum podcast.

This show is sponsored by Better Help.

Give online therapy a try at BetterHelp.com slash a funny feeling and get on your way to being

your best self.

Around New Year's we get obsessed with how to change ourselves instead of just expanding

on what we're already doing right.

Maybe you finally organize one part of your space and you want to tackle another,

or maybe you're taking your supplements every morning and now you actually want to eat breakfast too.

Therapy helps you find your strengths. and now you actually want to eat breakfast too.

Therapy helps you find your strengths

so you can ditch the extreme resolutions

and make changes that really stick.

I've been to therapy for five years now.

In fact, we just change what day of the week I go it's

very exciting but it is one of those things where no matter when I do it I know that

I'm going to feel better after therapy.

If you're thinking of starting therapy,

get better help a try.

It's entirely online, designed to be convenient, flexible,

and suited to your schedule.

Just fill out a brief questionnaire

to get matched with a licensed therapist

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