When was the last time you stopped and listened to your body?

Here's a Holland and Barrett ad break to do just that.

Go on. Have a listen to your gut.

Is that a gurgle?

A rumble?

Is it straining after lunch?

Or is it saying...

You've got to show me love. We know what your body's asking for.

In store online on the app. Back your body, Holland and Barrett.

Mikaela, it really is cool seeing you be a beast on social media.

Really?

Yes, it's so cool. It's so inspiring.

I'm like, dang. She, you get it. Sadie, thank you. It's true, and your arms tell the story. You're so strong. I am looking stronger, I feel like. You are? Oh, yes. Like, finally. No, the last time I saw you, I was like, your shoulders are so beautiful. Like, you're so strong. It's amazing. Thank you. What's up, everybody? Welcome back to the

Let's Go podcast. Happy Monday. I hope you're having a great start to your week, but per usual,

it is about to get so much better. I'm truly so

excited for this podcast episode, and I know you guys are going to be too, because who we have

on is no stranger. We have Michaela Noble and her sister Mariah, and I am just absolutely

pumped that one, you're on the podcast, but two, that you came here to be on the podcast because

it's such a joy to get to see y'all. You're both just sunshine, literally. Thank you. Look, I love you. The sweetest thing ever. Y'all have actually been here, though. Yes. Not your first in Louisiana. I've been to conference twice. Yep. So much fun. Happy to be back. Yes. I know. And you did conference, which we actually released as a podcast. Yes. I'm going to reach so many people.

So I'm glad you're back. We're going to be back. Yes. I know. And you did conference, which we actually released as a podcast.

Yes.

And it reached so many people. So I'm glad you're back. We're going to treat this like they never heard the story because we have so many new listeners and new faces and your story is always inspiring. But the reason I wanted to have both of you on here is because I say something all the time. I always say we're a sister and a friend of those who don't have one.

...