meta_pixel
Tapesearch Logo
Log in
Ramblings

Walking for Spiritual Renewal

Ramblings

BBC

Nature, Places & Travel, Society & Culture, Science

4.5768 Ratings

🗓️ 16 February 2013

⏱️ 25 minutes

🧾️ Download transcript

Summary

Clare Balding is walking for self improvement in this series of Ramblings and today she hopes to find a new inner calm with the help of Dr Kate Kirkwood. Kate attempts to lead Clare on a path of spiritual renewal by teaching her to walk silently. Silence is not a state that comes naturally to Clare but as she and Kate walk where the mood takes them, in the Herefordshire countryside just outside Hay on Wye, they discover why walking can be one of the bet forms of stress relief. Producer: Lucy Lunt.

Transcript

Click on a timestamp to play from that location

0:00.0

11 climbers appeared to have died on the world's second highest mountain K2.

0:06.4

It was one of the deadliest days in mountaineering history.

0:09.9

Rock falls, avalanches.

0:11.6

Huge pieces of ice.

0:12.9

All are big enough to kill you.

0:14.3

He just flew out into Devoid, and he was gone.

0:17.3

How did it all go so wrong?

0:19.2

And is it really worth risking death to feel alive? Why would

0:23.1

somebody pay to go to a place called the death zone on vacation? Extreme, peak danger. With me,

0:29.9

Natalia Melman Petrazella. Listen to the full series now, first on BBC Sounds. This is a BBC Radio

0:36.4

for download.

0:38.3

You're listening to me.

0:40.9

Claire Balding with another edition of ramblings.

0:50.9

Silence doesn't come naturally to me.

0:51.8

It has to be said.

0:55.4

Which isn't a bad thing because obviously this is a radio program. And in this series of ramblings, we are exploring self-improvement, walking to make ourselves

1:01.6

better. And today I have come to find Dr Kate Kirkwood in Wales, right on the border.

1:09.1

We're just north-west of Hey On Why.

1:11.5

What would you say is the key to walking for you, Kate?

1:14.5

Is it about the view, the geography, the experience, or is it about what's going on inside your head?

1:21.7

I think it's probably a combination of all of those things, but it's certainly, above all, a chance to have a bit of rest

1:29.3

from the kind of frenzied nature of the rest of my week, and have some time alone to try and

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from BBC, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of BBC and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.