Welcome back to the Stronger by Science Podcast. My name is Eric Trexler. I'm the host of the show, but today I am joined by a special temporary guest co-host. His name is Greg Knuckles. Greg, thank you for joining me. Thanks for having me on.

Absolutely. We've got a lot to cover in this episode

before we get into all of the detailed hard-hitting scientific presentations, start with a couple

announcements here. If you enjoy the show and you want to support it, we would of course appreciate that. You can do that in a number of different ways. You can like, rate, and subscribe wherever you happen to get podcasts. You could go to bulk supplements.com and use our discount code SBS pod for a 5% discount

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Before we get into the content for today, just kind of a warning here. Daylight savings time has wrecked me. Like the clocks moved I guess like a day or two ago and it just hits me so hard like I'm a creature of habit so when the clocks

shift an hour it throws me off so like today I'm delirious I was doing my morning

emails and made so many insane. They weren't even

typos. I was just writing words that didn't make sense and I would catch it before

I sent it. But yeah, my brain is just not working so everything from this point forward

for this episode I'm sorry my brain just doesn't work today I don't know how you're doing

but oh I'm not good I'm doing great one of the advantages of not having a

schedule really not having a circadian rhythm at all is I'm just I'm never operating I assume at peak efficiency but by extension I don't even notice when my schedule gets thrown off because it doesn't it doesn't exist so I think I'm taking the like to lead

anti fragile approach here by just you know making my life probably 40% worse on a

day-to-day basis but then being unaffected by perturbations like this.

Yeah, that's a nice type of immunity to build up.

But yeah, today I'm just out of it. So I'm sure I'll miss speak 30 or 40 times in the next hour

But we're gonna push ahead anyway speaking of sleep and building immunity

We're two minutes into the episode and already getting off track, but have you ever heard of the

documentary film Hands on a Hard Body?

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