Hi everyone. I'm Ronnie.

And I'm Jessica.

And you're listening to Clean With Me.

The podcast where we walk you through cleaning your house.

Thanks for joining me. This is obviously a cleaning show.

However, if you clicked on this particular episode to listen to while

walking it's time to head out the door now and i'll talk long enough for you to walk about 3.1

miles or 5 kilometers however this episode would also work just as something to listen to during

your cleaning session. But the topic of the episode is walking for exercise. I'm going to talk

about all things walking related, such as setting your walking goals, finding the time and opportunities

to walk, walking versus running, all the things. As always, I encourage you to be productive

during the episode, whether you have some housework to do, or you just want to walk for the duration

of the episode. First thing I wanted to cover is setting your walking goal. I was talking to my

cousin recently, and I'm going to kind of mention some inspiration from her throughout the episode

because she's kind of the one

who got me back into walking.

And her goal is the 10,000 steps per day.

But your walking goal could be an amount of time that you want to spend walking.

It could be a number of steps or it could be a distance.

I'm going to touch on all three of those

measurements she's shooting for the 10,000 steps basically in most studies the benefits of walking

kind of max out at 10,000 steps if you do do walk more than that, obviously you could burn more calories

...