Walk With Me
Wonder Cabinet
Wonder Cabinet Productions
4.8 • 1K Ratings
🗓️ 30 July 2022
⏱️ 53 minutes
🧾️ Download transcript
Summary
We all know we should walk more. The evidence just keeps accumulating – walking makes us healthier, happier, smarter, more relaxed, more resilient – not to mention longer-lived. But even with the best of intentions, sometimes we all need a little push to get out the door.
Original Air Date: July 30, 2022
Guests:
Annabel Abbs — Jeremy DeSilva — John Francis
Interviews In This Hour:
Walking the footsteps of trailblazing women — Human feet are terrible, evolutionarily speaking — Walk the earth
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Transcript
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| 0:00.0 | Hey everybody, it's Anne. |
| 0:11.4 | When I'm anxious, the one thing that really helps is to go for a walk. |
| 0:16.8 | Even just 20 minutes, lowers cortisol and boosts endorphins. fills my lungs and my brain with |
| 0:23.0 | oxygen. And we've all heard the science, right? Walking is good for pretty much everything. |
| 0:29.3 | So why is it so hard to get out the door? Sometimes you just need a little push. |
| 0:40.2 | Today, onto the best of our knowledge, walk with me. Wisconsin Public Radio |
| 0:55.6 | It's to the best of our knowledge. |
| 1:03.2 | I'm Anne Strange Champs. |
| 1:15.4 | Walking is something you can do every day. |
| 1:19.8 | Something so simple, it's easy to take for granted. |
| 1:25.4 | About eight years ago, I was at London Book Fair, |
| 1:29.1 | and I was walking home carrying lots and lots of books from the Book Fair. |
| 1:46.0 | Something started to happen in my head. It was very strange. I just started to feel very dizzy and some part of my vision was doing very strange things. |
| 1:51.0 | I couldn't recognise any of the landmarks |
| 1:53.0 | and I didn't know where I was and I was feeling very frightened. |
| 2:03.6 | I couldn't find my house on my own street. I was walking in and out of all the houses of my neighbours. |
| 2:07.6 | And I kept getting to the front door and thinking, this isn't my door. |
| 2:11.6 | Where am I? |
| 2:14.6 | Why can't I find my house? By this stage I was feeling very, very faint. |
| 2:26.3 | And then the next thing I knew I was in an ambulance. |
| 2:39.0 | I had collapsed fairly close to my house. One of my neighbours found me lying on the pavement. |
| 2:47.0 | I spent about eight days in intensive care because I had cracked my skull. |
... |
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