Time for a walk and talk and I don't want to be here.

It is cold.

Who's it is raining and nasty?

So why am I doing it?

Because nobody wants to do this right now.

And I need to get myself back into a groove of doing what I don't like.

It isn't easy but helps me as a catalyst for desired change.

David Goggins.

Now, it ain't going to be David Goggins, okay?

I'm surprised David Goggins is David Goggins.

But there's so much truth and so much of what he illustrates in his own life and his

own thinking.

Sometimes you go out there and do it because the people who are driving by me are like,

one is a fat guy doing it and they are insured it's walking along.

That's why I'm doing it.

Because you don't want to do it because it's easier not to do it.

And I get caught up in that, do you?

Chances are yes.

Have you ever done a personal inventory?

Sat down.

Paper, writing instrument, or whatever.

You can do it on a laptop, doesn't matter.

...