Ellis, if someone had never heard of our podcast before, how would you describe it?

Initially, I would sympathise, and I would say, I feel so sorry for you. You've missed out on so much

great content. And Alice, if someone had never heard our weekly BBC Sounds Only episode

Soundsbites, how would you describe that? Have you ever seen the Northern Lights?

So check out the Ellis

James and John Robbins podcast.

And the BBC Sounds only

Soundsbytes episodes. Listen on BBC

Sounds.

This is BBC Sounds. sounds hello everyone

welcome to

an hour

after the final whistle

so the

triple crown is still on

for Wales.

To use Phil Steele's favourite joke,

they ran out well.

They won the coin toss.

Any others to chip in?

Lauren, Gwynne Jones or James Hook?

I feel like these two are in a different mood to me.

...