Before you listen to this BBC podcast, I'd like to quickly tell you about some others.

My name's Andy Martin and I'm the editor of a team of podcast producers at the BBC in Northern Ireland.

It's a job I really love because we get to tell the stories that really matter to people here,

but which also resonate and apply to listeners around the world.

And because the team is such a diverse range of skills and strengths.

We have trained journalists, people who love digging through archives,

we've got drama and even comedy experts.

We really can do those stories justice.

So if you like this podcast, head to BBC Sounds where you'll find

plenty more fascinating stories from all around the UK.

You're listening to BBC Sounds. Okay, so a producer just turned to me and said I think you've reached the state of Delirium and it's only day four Gareth so things don't board well for me

No, no jet like still there a little bit,

and we have been sitting here on and off for about 13 hours.

Well, it's been a busy day, a good but busy day.

We've been to watch Wales train.

We've spoken to Warren Gatland in his press conference interview Dowie Lake at a couple

of TV packages.

We've now dragged what is a pretty sophisticated hotel lobby down to our standards with Crisps and Half open tubs of hummus and

Yves all over the lobby. But here we are. Have you had a good day?

I have yes yes and it's always a good day when you finish off with a podcast and as you say

wires everywhere and just to wrap up but as you say being a very busy 12 hours

9 o'clock wrap it up for us then.

...