Hello everybody and welcome back to Rev Left Radio.

On today's episode I have back on my friend, Lauritz, to talk about spirituality, Buddhism,

meditation practice, answer some basic questions, give some tips and advice, and even kind

of go a little deep into some of these concepts as well that would be interesting.

I would hope for not only beginners but for intermediate and even advanced practitioners.

I had Lauritz on, I think almost exactly a year ago, I guess almost a year ago, and I

will link to that episode in the show notes as well if you want to listen to that after

listening to this.

There's no order necessarily that you need to listen to it in, but it is present and I

always like to link to a guest's prior appearances when they come on the show for people

that just hear them for the first time in this episode.

They can go back and listen to the catalog episodes.

This is a really fascinating, wonderful conversation with the really down to earth and insightful

person and we talk about the role of momentum and meditation practice, the cycles that one

goes through when engaged in it, some tips and advice for people setting out on a spiritual

or contemplative path of any sort.

We talk about meditation, different aspects of it, and more or less just have a really

wide ranging and very interesting conversation.

I know this is something that is kind of unique about our platform, is that we have these

conversations.

We're obviously a left wing political show primarily, but I've always got really good

feedback when I've done these forays into religion and spirituality and Buddhism and meditation

...