Wake Up Without Anxiety 🌅 Sleep Meditation for Calm Mornings

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 896 Ratings

🗓️ 27 May 2026

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hello, Beautiful...I'm so grateful you're here with me. This sleep meditation is designed to help you wake up feeling calm, grounded, and free from anxiety. As you drift into sleep, your mind gently releases worry and stress. Wake up tomorrow feeling clear, peaceful, and refreshed. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes. When was the last time you
0:35.6	stopped and listened to your body? Here's a Holland and Barrett ad break to do just that.
0:40.3	Go on.
0:42.3	Tune in to your body's energy levels.
0:44.3	Is your brain struggling to focus?
0:47.3	Are you about to let out a midday yawn?
0:49.3	Or is your body crying out saying,
0:52.3	You've got to show me love. We know what your body crying out saying, You've got to show me love.
0:56.6	We know what your body's asking for.
0:59.8	In store online on the app.
1:02.3	Back your body.
1:03.4	Holland and Barrett.
1:06.6	Attention all passengers.
1:08.7	The Uber ride for Jeff's rugby team will depart in five minutes from Platform 15.
1:14.4	Your ride comes with six toilets and a refreshments carriage that you'll empty within five minutes.
1:21.2	Thank you for booking your tickets on Uber.
1:25.0	Trains on Uber.
1:26.3	Instagram teen accounts with automatic protections on who can contact teenagers and the content they can see.
1:33.3	Instagram teen accounts have contact limits on by default, so teenagers get messages from people they know, not strangers, and default content settings.
1:43.3	Plus, teenagers under 16 can't change these default settings without parental approval.
	...

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