Hi, I'm Kyra Carlin and I'm so excited that you decided to sit in with us on

BU Unapologetically Podcast. This podcast for me is the thing that created my life. I have been living

my life behind closed doors feeling like I had to show up for

everybody else. It wasn't until I decided to show up for me unapologetically that I started

living my life. I'm on a mission to help women find who they are and love themselves every

single day to show up as them. I want you to be you unapologetically.

So stay tuned for the rants, the raves, and the side notes of all the things that I have going on in

my life to help show you what's possible for you. I want you to be you unapologetically.

Hello, friends. I like holy, holy lord, right? I am just in it. I'm in it to win it right now.

I am in it with fire, with passion, with purpose, with movement, with intention. I am just

am here for it. And let me just kind of preface that

I experienced, I would say PTSD of I had some traumatic things happen in my life in this

last few weeks. I've had some really big triggers that have caused me to really want to

step away from what I know is bringing me joy and to be a lot less vague. I found myself wanting to

emotionally eat and because of times in my life that were things were hard or things that I felt

were out of control, the one thing that I felt like in that time that I could control was food.

And it to me was not restricted. It was excessive. It was, okay, I can, the only thing I can do

is make myself feel better by food,

so I'm going to eat all my food. And this last week, when I had issues come up, old feelings

happen of feeling like I wasn't good enough or feeling like I was annoying to people, feeling

like I was bothering them. I felt myself like lean into and want to lean into food. And it was this journey,

this personal growth journey, this like taking time for myself and really leaning into who I

...