Wake Up & Stretch - Clear Your Mind

Wake Me Up: Morning Positivity

Good People Stuff

Education, Health & Fitness, Mental Health, Alternative Health, Self-improvement

4.9 • 1.1K Ratings

🗓️ 20 June 2022

⏱️ 13 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This morning, set an intention for your day as you wake your mind and body. Start this episode from bed. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premium Feed. Sign up and start your 7-day free trial at https://wakemeup.supercast.com/. Follow the show on Spotify - Apple Podcasts - Podchaser Say hi or request an episode at www.wakemeuppodcast.com/contact. And find the podcast on Instagram and TikTok. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	If you'd like to enjoy Wake Me Up, completely ad free, and get access to exclusive bonus
0:06.9	content, check out the link in the show notes for the Wake Me Up Premium Feed.
0:16.0	Good morning and welcome to Wake Me Up. I'm Tyler, your host as usual.
0:20.0	I'm trialing a new format on Wake Me Up this week. Today will be a wake-up and stretch
0:26.8	episode. Tomorrow, Tuesday, we'll do a meditation and Wednesday will be a motivation.
0:34.0	Today's the only episode that will get you out of bed though.
0:38.0	I'm trying this out after receiving a bunch of helpful feedback from all of you.
0:42.0	My hope is that this new format is more flexible.
0:45.2	It will allow you to playlist multiple episodes to create exactly the morning routine you want.
0:51.2	And this week all of the episodes will be on the theme of clearing your mind.
0:57.0	So on that note, wherever you are, just pause for a second.
1:09.0	Whatever you have coming up today,
1:11.0	and whatever happened yesterday, just put those aside for now.
1:18.4	And take a deep breath in, filling all the way up, hold at the top, and exhale.
1:37.0	Once more now, inhale, filling even deeper into your belly.
1:45.0	Hold and exhale, release. Now, there's a brand new day laid out before you.
1:52.0	What do you want from this day? brand new day laid out before you.
1:53.2	What do you want from this day?
1:55.5	What's your intention with these next 24 hours?
2:00.2	Maybe you have something specific to accomplish.
2:03.0	Maybe you just want to try something new.
2:06.0	Relax, or just have some fun.
	...

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