Wake Up and Don't Smell the Coffee – Jeff Sanders – JeffSanders.com, The 5 AM Miracle Podcast
Finding Genius Podcast
Richard Jacobs
4.4 • 1K Ratings
🗓️ 30 September 2019
⏱️ 22 minutes
🧾️ Download transcript
Summary
If you want to establish a routine of getting up early, but are faced with the difficult task of first getting to sleep on time, Jeff Sanders offers this advice: for three days, get up early, work out in the morning, and avoid caffeine. You may be tired for those few days, but you will ultimately set yourself up for a schedule that allows you to be your most productive self. Sanders, founder of JeffSanders.com and author of The 5 AM Miracle: Dominate Your Day Before Breakfast, joins the podcast today to share his experience and tips for becoming an early riser, and the benefits it can bring to your life.
Click play to hear more. Sanders also hosts a podcast, The 5 AM Miracle Podcast. You can find the podcast, his books, and other resources at https://www.jeffsanders.com.
Transcript
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| 0:00.0 | You're listening to the Future Tech Podcast with Richard Jacobs. |
| 0:09.0 | Future Technologies such as Artificial Intelligence, |
| 0:11.8 | Stem Cells, 3D printing, gene editing, |
| 0:14.6 | Bitcoin, blockchain, the microbiome, quantum computing, virtual reality, and exploring space |
| 0:21.0 | are much closer than you might think. |
| 0:23.0 | In fact, many early versions of these technologies are in play right now, |
| 0:27.0 | and the companies that are using these technologies |
| 0:30.0 | for the focus of this podcast. |
| 0:32.0 | My goal for you, the listener, is to learn from these |
| 0:34.4 | podcasts. You may very well learn something that may change the course of your life |
| 0:38.2 | for the better, steer you towards a new career, or give you insight into |
| 0:42.4 | addressing a thorny medical problem. |
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| 0:48.6 | No medical, tax, legal, financial, or psychological advice is being given. |
| 0:53.0 | If you've enjoyed the podcast, please listen, subscribe, like, and tell your friends about it. |
| 0:58.0 | Thank you. Hello, this is Richard Jacobs. I'm talking to Jeff Sanders, the founder of Jeff Sanders |
| 1:10.2 | and the 5 a.m. miracle podcast. |
| 1:13.5 | So Jeff, thanks for coming. How you doing? |
| 1:15.5 | I am doing pretty well. |
| 1:16.5 | Thanks a lot. |
| 1:17.5 | Yeah, I guess it's kind of funny. |
| 1:19.5 | I'm an extreme night owl. |
... |
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