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Wake Me Up: Morning Positivity

Wake Up Affirmations | Morning Wake Up to Feel Energized and Happy

Wake Me Up: Morning Positivity

Good People Stuff

Health & Fitness, Education, Alternative Health, Mental Health, Self-improvement

4.91.1K Ratings

🗓️ 16 January 2024

⏱️ 11 minutes

🧾️ Download transcript

Summary

In this morning wake up, be gently guided out of bed and start the day with positive affirmations. Wake up feeling energized and happy, so you can enjoy a positive day.  Check out my new show Look In: Guided Meditation On Apple: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/guided-meditation/id1720303338⁠⁠⁠⁠⁠⁠⁠⁠ On Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/0Hhw7FYYArvpoq5GEkM3b3?si=85e2899708fd458c⁠⁠⁠⁠⁠⁠⁠⁠ Listen on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@LookInMeditation⁠⁠⁠⁠⁠⁠⁠⁠   Listen to my Spotify playlists to keep the good vibes going this morning: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/6nSXshDBPub8iigdyQJlWN?si=207f42f85dbc4b97⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Want to be more focused? Wish distractions would just melt away? Sign up for the WMU Focus Course! If you're interested in joining, all you need to do is sign up for the course here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeuppod.gumroad.com/l/focus⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get ad-free access to the entire WMU catalog + bonus content + 25% discount on WMU courses by joining the WMU Premium Feed. Sign up and start your 7-day free trial at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://wakemeup.supercast.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Follow the show on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Podchaser⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen on Podurama - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podurama.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Say hi or request an episode at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/contact⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. See visual guides for the yoga and stretches in WMU episodes at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.wakemeuppodcast.com/stretches⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And find the podcast on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. **Only partake in the physical movements suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns.** Have a wonderful day 😃 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Good morning. Welcome to wake me up. My friend, the potential for a fantastic day lies right in front of you. What a gift that is. I encourage you to be proud of yourself for choosing

0:18.8

to start your day with a positive mindset. Give yourself a pat on the back because you're already setting yourself up for success.

0:30.0

These affirmations will leave you feeling excited about the opportunities that this day holds.

0:37.0

But before we begin them, remember that you have the power to create whatever kind of day you'd like to.

0:46.5

So take a second now to consider what kind of day you want to create. Let it be something that excites you. Now if you're in bed, I recommend that you use this moment to roll over, get up and get your

1:17.2

morning started.

1:19.2

But you can of course listen to these affirmations while you're still in bed too. This is your day and you need to create

1:26.7

it in the way that works best for you.

1:31.0

You can do these affirmations in any way you'd like. You can repeat them out loud or in your mind.

1:37.7

You can simply listen along. Or for the deepest experience you can find a comfortable position, close your eyes and settle into a meditative state.

1:50.0

But no matter how you choose to do them, let's begin by taking one nice deep breath to clear and center the mind.

1:59.2

So inhale, fill all the way up.

2:08.0

Hold, and then exhale, release.

2:10.0

Just let the air fall back out.

2:16.0

Fantastic.

2:17.0

Now let's begin our affirmations. I am excited about this day. I am grateful for the opportunity to live one day at a time. I am becoming a boundless opportunities.

3:55.0

I am in control of my day and my destiny. I am living in the here and now, not in the past or future.

4:27.0

I am living in the here and now, not in the past or future. I am open to receiving all and joy. I am a magnet for success and joy. I am worthy of all the good things that come my way. My life makes me happy, despite its ups and downs.

5:03.0

I am at peace with my past.

5:12.0

I am at peace with my past and hopeful for my future. I am open to new opportunities and experiences. I am a source of energy and happiness for the day ahead.

5:57.0

I am filled with enthusiasm for the day ahead. I choose to treat others with kindness and respect. I am worthy of a meaningful and fulfilling life. I am focused and productive in all that I do.

6:41.0

I am focused and productive in all that I do. I am grateful for the and kindness today and every day. I am aligned with my goals and dreams. I am open to receiving all the blessings of this day. I choose to see the good in everything.

...

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