Keep smoking and growing and watching pro emissions fall down.

What's up? It's time to wake and bake, man. So weather's been nice lately. I've been warning. I'm going to get into the summer, summer, summertime.

You look like you, man. You look like you there.

Here's a groove, slightly transformed. You know what here's a groove slightly transformed you know i'm saying

no you know more than just the summertime to that one i don't know if i'm impressed or what

dude it's just a bit of break from the norm right matter wore shorts today i knew that we're getting

close i know spring is put it this one just snow melted two days ago. Mm-hmm. And now it's shorts weather. When I'll do the official, I got to still with my tank top. My tank top and sunglasses will be rocking. You're going to work on my guns a little bit more before I get up the tank top you still rock a tank top wait you still call

them guns I've been working on them me and my son got an argument about not an argument a discussion

about can or can you not or should or should you not do push-ups every day most routines you have a break in

between I say every push-ups is one of those you can just drop and give me 20 any times, what I say. Jesus Christ, this is a sheet you and your kid talk about, man? Well, when you think about push-ups, who has an excuse? I mean, some people do have an excuse, but like if you're, if you're, have the ability, you need no equipment. All you need is some floor space.

Right.

Dad, can I talk to you about something that I've been kind of wondering about?

Do you do push-ups every day or just like four days a week?

Hey, pull-ups, push-ups, dips, and like ab work and running is realistically all you need.

That's what they do in basic training. My buddy, to spend some time in, I think it was just jail. I don't know. It was in jail or prison. But they just hang out with a deck of cards. And if you get a red one, you just flip them over. If you get a red one, you have to do sit-ups. If you're crunch crunches and if you get a black one, you have to do

the number of push-ups that are on there and you just sit there all, that's why they get some fucking big, man. Yeah, yeah, that's a good way to have it forced on you a little bit. I'd probably be a little bit more cut if I was in prison. I don't know. Yeah, yeah, I can't give you my Ioney sandwich. I'm not looking to get cut.

I just, you know, if I am going to fall, I want to make sure maybe I got enough muscle around to not break too hard. We'll see. Nice guy, Kenny, has this, it's a jail story. He got busted for growing wheat and he's in there and he's just, you know, he's a health guy. out in like's getting out in like 12 hours. And they give bologna sandwich time.

So it just gives it the one guy that was there. Hey, you want my bologna sandwich? And the guy just looked at him like, what? Are you fucking kidding me? And it was like, it was his best friend for a yield him a fucking favor for that bologna sandwich, man. It was, yeah, a fairly interesting culture that he got me.

Thank God, man.

I think it took him back. I yield him a fucking favor for that baloney sandwich, man. It was, yeah, fairly interesting culture that he got me.

Thank God, man.

I think it took him about two days to get out.

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