Wait, I Don’t Have To Be Killing Myself At The Gym? Ft. Anne Mahlum

Good Bodies

Betches

Health & Fitness, Mental Health, Nutrition

4.4 • 4K Ratings

🗓️ 1 March 2020

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

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Summary

Aleen and Sami are back together this week and are joined by Anne Mahlum, founder and CEO of Solidcore. They start with a conversation about what makes for a good workout class, exercising in the dark, and Sami’s love for Solidcore. Then Anne shares her own story, including challenges from her childhood, turning to running as a coping mechanism, and struggling with disordered eating. Plus, she tells us how she expanded her business and overcame a difficult breakup in the process. Then they talk about Anne’s amazing marathon-running achievement, getting sidetracked by a devastating injury, and how she’s getting back to reaching her goals. Finally, they close out the show with a listener Non Scale Win and some wins of their own. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This week we are sponsored by Angie's Boom Chick-a-Pop, the delicious ready-to-eat popcorn,
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0:32.3	Angie's Boom Chick-a-Pop for yourself by visiting boomchicapop.com.
0:58.2	Hello, welcome back to Diet Starts Tomorrow. I'm Fanny. I'm Eileen. And we are joined today by Anne
1:05.7	Mahalum, the founder and CEO of SolidCorps. You guys know I've been talking a lot about SolidCorps.
1:10.9	I've been hyping it up. Literally doesn't stop talking about SolidCorps. I love that.
1:14.3	And none of it has to do with the fact that we are doing this interview. It's just kind of coincided.
1:19.8	Great. My SolidCorps love. Well, first Ashley was like the initial SolidCor
1:25.4	influencer who influenced slowly everyone in the office. Sammy is now number two.
1:30.8	Yes. Well, hopefully when it end, everybody will just be doing it. You guys will just
1:34.8	be just ranking in the office all day. Oh my gosh. That would be fun. The center core is the worst part.
1:39.1	Yeah. I see I obliques people usually are like because they never work that the waistline.
1:43.2	Yeah. And so that usually is immediate and they have to sit in it for you know, seven, eight minutes.
1:47.2	I think that's what made the difference. Wait for everybody who doesn't know SolidCorps can
1:51.5	who wants to explain it. Sammy or Ed? No. Yeah. It's the easiest way to explain it for folks.
1:57.0	We have to put ourselves in a category. It's a very intensified version of of Pilates.
2:02.5	When people think of Pilates or traditional Pilates, I think they usually think of
2:06.1	you know, folks that are lying down restorative. You know, you're doing it to a rehabilitate
	...

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