Focus On Food Quality And You’ll Eat Less Ft. Max Lugavere

Good Bodies

Betches

Health & Fitness, Mental Health, Nutrition

4.4 • 4K Ratings

🗓️ 8 March 2020

⏱️ 53 minutes

🔗️ Recording | iTunes | RSS

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Summary

Aleen is joined once again by science journalist and author Max Lugavere, to talk about his new book The Genius Life. They begin with a conversation about moving to a new home, getting out of your comfort zone, and how it can help you find a healthier lifestyle. They share the “Weirdest Thing I Do” and talk about a new red-light therapy that Max tried. Next, they dive into Max’s new book and talk about the value of eating whole foods to help create a calorie deficit. Plus, they discuss how increasing your physical stress can lead to anxiety relief. Then they talk about detox culture, all the bullshit products people want to sell you, and how to detox naturally. Then Max shares one of the things he was most shocked by while researching the book, telling us why food addiction and porn addiction seem to have a lot in common. Finally, they finish things out with a listener Non Scale Win and some wins of their own. Thanks to our sponsors! Ritual: Visit ritual.com/DST to start your ritual today, and get 10% off your first 3 months Magic Spoon: Go to magicspoon.com/DST to grab a variety pack and try it today! Use our promo code DST at checkout to save five dollars off your order Ship: Download our dating app at betches.co/SHIP to start finding matches today Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This week we are sponsored by Angie's Boom Chick-a-Pop, the delicious ready-to-eat popcorn,
0:05.4	the perfect midday snack or post-dinner treat. Angie's Boom Chick-a-Pop is always gluten-free,
0:10.9	whole grain, and non-GMO. Ooh, from sweet and salty kettle corn to sea salt to white cheddar,
0:16.9	there's a variety of bold flavors to satisfy your cravings. With snack-sized bags, you can grab
0:22.1	on the go and big bags for when you're cozy up on the couch watching your favorite show.
0:27.2	Angie's Boom Chick-a-Pop is ready to enjoy any time and anywhere. You can try
0:32.3	Angie's Boom Chick-a-Pop for yourself by visiting boomchicapop.com.
0:57.3	Hello, welcome back to Diet Starts Tomorrow. I'm Eileen, and there's no Sammy here today. She's
1:05.7	like on a vacation. This girl vacation's like 24-7. I'm jealous. No, I'm just kidding. She's
1:11.5	she's the hard worker. And I am joined today by a DST family member. He's been on our podcast
1:20.9	so many times. Max. What's up? Do you need a last name?
1:25.2	Ludovier, how you could throw it in? No, a show. Okay, Max Ludovier. I mean, you know.
1:29.2	You all know and love him. He's the author of The New York Times bestseller called Genius
1:33.5	Foods, and his new book, The Genius Life, is coming out March 17th. So that's what we're here to talk
1:39.2	about. I'm excited for you to tell me about it because again, I love the cover of this one.
1:44.4	Thanks so much. Good graphic designers at work over at Harper Wave.
1:50.2	So what's been going on? How's life? You said you moved? Well, chillin. Yeah, I moved. So
1:56.2	when we first became friends, I was living in New York, and since then I moved to LA. Like you and me?
2:01.2	Since as we met. Yeah, okay. And I've been living in LA for, I've been in LA on and off for a
2:08.5	long time, and I've always only lived in West Hollywood. Okay. I've lived in LA, and now I'm moving
2:13.6	to Santa Monica. I'm moving to the West Side. Oh, it's so pretty there. Yeah, it's nice. But I'm a
2:18.8	little nervous because I do like West Hollywood. I like the grit of it. Yeah, I don't like.
	...

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