Waimea Falls Experience Hawaii - Bedtime Sleep Meditation

Tracks To Relax: Bedtime Sleep Meditations

Tracks To Relax

Mental Health, Calm, Sleeping, Get Sleepy, Health & Fitness, Sleep, Bedtime, Relaxation, Meditation, Meditate, Sleepy, Alternative Health, Fall Asleep, Insomnia, Bed

4.4 • 4.8K Ratings

🗓️ 5 November 2024

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

One of the most beautiful places we've been fortunate to travel to is Oahu, Hawaii. During our visit we had the opportunity to walk to Waimea Falls through the Hawaiian Rainforest. Join us as we take you along for the journey in your imagination, helping you to relax and fall asleep along the way. Perhaps you'll reach the falls, or maybe you'll drift off to sleep before we get there. Either way we know you're going to enjoy this relaxing sleep meditation experience.

Background music in this episode including "Pure Of Heart" "Shine" and "Free Air" is provided by Christopher Lloyd Clarke under license by www.EnlightenedAudio.com

Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at www.HypnosisDownloads.com

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Transcript

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0:00.0	You're listening to Sleep Meditations by Tracks to Relax. Become a member and listen without ads
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0:22.3	So you have the might to master everyday admin, like raising invoices, staying on top of VAT, managing payroll,
0:30.3	and controlling your cash flow. Let your clever little digits loose on zero and get smarter
0:36.9	accounting for your small business at your fingertips.
0:40.8	Search zero with an X and keep your finger on the button.
0:52.6	Welcome to a walk to YMAaya Falls, a guided sleep meditation by tracks to relax.
1:05.0	Never listen to this guided meditation while driving or doing anything that requires your attention.
1:13.6	Let's begin this guided meditation session by making sure that you're in a place,
1:21.6	where you are nice and comfortable, and will not be interrupted as you relax more and more until you
1:33.7	simply drift off into a deep wonderful sleep.
1:42.2	In a moment, I'm going to ask you to begin to open and close your eyes as I count down from 10 to 1.
1:55.0	While I'm doing this, I'm wondering if you can imagine that the number 10 is a measure
2:06.0	of how relaxed you are right now.
2:12.2	And the number one is ten times more relaxed.
2:22.0	And with each and every count you hear,
2:27.1	whether your eyes are opening or closing,
2:31.6	you can just double your relaxation with each and every count.
2:37.0	And you may discover in a moment that each time you close your eyes, all the muscles that surround
2:48.0	your eyes, and even the muscles that make those eyelids open and close,
2:55.6	will relax more and more.
	...

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