Distant Shores - Tides Of Change (Please share!)

Tracks To Relax: Bedtime Sleep Meditations

Tracks To Relax

Mental Health, Calm, Sleeping, Get Sleepy, Health & Fitness, Sleep, Bedtime, Relaxation, Meditation, Meditate, Sleepy, Alternative Health, Fall Asleep, Insomnia, Bed

4.4 • 4.8K Ratings

🗓️ 9 November 2024

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

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Summary

The tide is changing on a distant shore just as it has for millions of years. The tide takes out the old and brings in the new.. it happens easily and effortlessly. Discover how you can change with the tide as you relax and drift off into a restful sleep.

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Transcript

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0:00.0	You're listening to Sleep Meditations by Tracks to Relax.
0:04.0	Become a member and listen without ads and get instant access at Tracks to Relax.com.
0:16.0	Ancestry is marking remembrance with free access to global military records until Wednesday.
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0:38.9	This remembrance honour their memory with ancestry.
0:43.4	Free AccessM's 13th of November.
0:45.9	This message comes from BetterHelp.
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1:08.1	Visit betterhelp.com today to get 10% off your first month. That's BetterHelp,
1:13.5	help.com. Welcome to another guided sleep meditation for our patrons by tracks to relax.
1:45.0	This guided sleep meditation is designed to help you relax and fall asleep.
1:54.0	Therefore never listen to this meditation, while driving, or doing anything that requires your attention.
2:04.1	So let's begin today's session by making sure that you're in a place where you can get nice
2:12.3	and comfortable and enjoy a nice energy replenishing sleep.
2:20.3	So when you're ready to begin, to relax deeply,
2:25.3	simply listen to the sound of the sea
	...

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