Wag Your Tail ft. Todd Durkin / DEKA

The Hard Way w/ Joe De Sena

Spartan Races

Fitness, Alternative Health, Health & Fitness, 792700

4.7 • 870 Ratings

🗓️ 14 August 2021

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

“Listen, some people are whooped right now. Wag your tail, find what's good in your life. Find gratitude, what's going on. Write it down. Because the one thing, when I come home, good day or bad day, and there are days that are bad and I'm tired and everything else, or come home from a trip and it didn't go the way I wanted, or back's hurting or something like that. Guess what? I'm coming home to a waggin' tail,” says Todd Durkin, Motivational Speaker, Personal Trainer, Best Selling Author and Life Transformer.

Jarod and TD went a bit off topic during the Life Fueled by Fitness series and talked about some other essential practices we need to be utilizing everyday. JC and Yancy also give us a great rundown on how Todd actually walks the talk. This episode is about finding those things to be grateful for and to “wag your tail” no matter the circumstances. In this episode, you’ll learn about:

Getting your energy flowing and getting juiced up

Following your dreams

The value of time

Being the hardest worker in the room

And last but not least, always wag your tail

If you enjoyed our conversation, make sure to check out Todd’s book, Get Your Mind Right

Connect with Todd on social:

Instagram - @ToddDurkin

Facebook - @TodddurkinFQ10

Twitter - @ToddDurkin

Website - www.todddurkin.com

Connect with Jarod and Yancy on social, and attend a DEKA event:

-Jarod’s Social: @jarod_cogswell

-Yancy’s Social: @YancyCulp

-Race a DEKA Event: DEKA-FIT

SPONSOR

This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide up to six months 1 of relief from osteoarthritis knee pain. Risks can include general knee pain and pain at the injection site. You can see full prescribing information at DUROLANE.com.

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Spotify: https://open.spotify.com/show/1pYBkk1T684YQg7CmoaAZt

FOLLOW SPARTAN UP:

Spartan Up on Instagram: @spartanuppodcast

Spartan Up on Twitter: @SpartanUpPod

CREDITS:

Producer: Lake Watters

Host: Jarod Cogswell and Yancy Culp

Sr Producer: Marion Abrams

Transcript

Click on a timestamp to play from that location

0:00.0	Listen, some people are whooped right now.
0:02.3	Wagg your tail. Find what's good in your life.
0:04.4	Find gratitude what's going on.
0:05.7	Write it down.
0:06.6	Because the one thing, when I come home, good day or bad day,
0:09.0	and there are days that are bad.
0:10.2	I'm tired and everything else or come home from a trip and it didn't go the way I wanted or
0:14.2	backs hurting or something like that. Guess what? I'm coming home to a wagon tail.
0:18.6	Welcome to the Spartan Deca series on Spartan Up. With Jared Kogswell, director of sport and Nancy Culp, director of programming.
0:27.0	What's up Spartans? Welcome to the Deca series on the Spartan Up podcast.
0:32.0	I'm your co-host Jared Cogswell along with my brother
0:35.3	Yancey Cole and today we are we've decided that we're going to continue this conversation with Todd Durkin.
0:47.0	This episode of Spartan Up is brought to you by Gone Rogue High Protein Chips.
0:51.0	Visit Amazon or Gone Rogue Snacks.com and use the promo code Spartan 25 to get 25% off.
0:57.0	Do you guys notice, this is what I noticed about Todd, you know, but even in that 14 minutes, it didn't
1:07.1	matter what the question was, he had the answer.
1:10.9	There's no hesitation.
1:11.9	Okay, and you're exactly right, and I had that same wave hit me for the...
1:17.0	I've now had it, because of you, I've had the one-off opportunity and Benny, I've had the one opportunity to talk to Todd a bunch of times.
1:23.6	This is what I noticed.
1:26.1	Todd will give an answer to the layman out there that seems like that cliche answer.
1:31.9	But you know the difference is he you feel his authenticity.
	...

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