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Psychiatry & Psychotherapy Podcast

Vulnerability and Imposter Syndrome with David Burns

Psychiatry & Psychotherapy Podcast

David J Puder

Medicine, Science, Health & Fitness

4.81.4K Ratings

🗓️ 21 December 2020

⏱️ 90 minutes

🧾️ Download transcript

Summary

The basis of cognitive behavioral therapy is that we should put our thoughts on trial and not just believe them. CBT works by digging into the foundation of our thinking patterns so we can rewire the patterns that are messed up. 

On this week's episode of the podcast, I speak to Dr. David Burns M.D. about cognitive behavioral therapy. He's the author of several industry-leading books on the subject, including Feeling Good and Feeling Great.

By listening to this episode, you can earn 1.5 Psychiatry CME Credits.

Link to blog.

Link to YouTube video.

Transcript

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0:00.0

Hello and welcome to the Psychiatry and Psychothermic Podcast.

0:12.2

I'm here to talk about getting rid of burnout, increasing job satisfaction, and feeling

0:16.6

like an expert in what you do.

0:18.6

One thing that created a lot of burnout and angst for me was trying to get continued medical

0:22.0

education right at the last minute.

0:24.2

So why not join the CME membership and do CME while listening to this podcast?

0:28.6

Go to Psychiatrypodcast.com, sign up, sign in, take the test, and the certification

0:32.5

is emailed to you in seconds.

0:35.7

Welcome back to the podcast.

0:37.6

Today I'm going to be interviewing David Burns.

0:40.5

He is the author of Feeling Good.

0:43.7

It's a classic CBT book, self-help book, and he also authored Feeling Great.

0:51.1

And today we're going to have a pretty extensive free-flowing dialogue.

0:57.8

I initially wanted to bring him on and just get him to take us through what a mood

1:01.9

log would look like, you know, how to do some basic CBT.

1:05.8

But he really spoke a lot about his life about what is meaningful in his journey.

1:13.7

And also I was a little bit more open about some of my recent struggles, some of the things

1:20.1

that are going on in my life as a way of, you know, sort of seeing how he would meet

1:26.4

me, seeing if we could do some live roleplay in that turned a little bit more real than

1:30.8

I expected.

1:32.3

So let me know what you think.

1:35.4

It's kind of a different format for those getting CME for this episode.

...

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