It's time to hear from you, Kendall and Casey Preset, voice mails, brought to you by QZ

Connectix for non-surgical regenerative medicine treatments at 317-559 pain.

So the phone number, if you'd like to get involved is 317-684-8444, it's voice mails

with Kendall and Casey on 93WIBC, but before we get to the couple phone calls we have, did

you see that study that said running is as effective as medication when it comes to

battling depression?

You know, I'm not surprised by this because I think one of the things that look people

battle depression for all sorts of reasons, it's very, very serious.

If you have it or you know someone who has it, it can be an absolutely crippling thing

and it's not a joke and it's not being made up, etc.

But one of the things is feeling good about yourself and releasing things that are inside

you, I'm not a doctor, I don't purport to be one, I don't claim to be one, I don't

tell you that I'm offering you any sort of medical advice.

I just know that it is natural that when you release certain things from yourself, you

feel better about yourself.

Yeah, and when you do exercise, it does release endorphins and the study determined that

roughly the same amount of people who had depression or anxiety experienced improvement

after 16 weeks, regardless if they were running or if they were taking medication, anti-depressants.

And they said that most people who chose to exercise not only did they improve their

mental health, but there are other effects, a positive effects to their body like weight

loss, blood pressure, heart function and people who just strictly took anti-depressants,

they actually experienced a decline in fitness, makes sense.

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