It's important to

It's important to stretch.

Sometimes, you know?

You just got to get your arms Stand up.

I do a little bit.

I do cap.

I've added the range of motion on my ankles

Going from normal to back

is half of what it should be.

So I got these ham,

is that the one on the back of your bottom leg here?

I think that's a hamstring.

Yeah, that's a hamstring.

I got these hamstring or calf.

Quad.

Quad stretches that I do now three times a day,

every day. And it's nice. I set a little alarm in my phone

and I do them and I start doing other stretches too yeah it's like fun to have a reason to do stretches

stretch party going what's your favorite stretch um oh I don't know some good leg stretches are nice

arms like get my arms loose.

That feeling after a stretch of just like, boy, I really want to lay down now.

Yeah.

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