4.8 • 713 Ratings
🗓️ 24 August 2019
⏱️ 4 minutes
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Happiness isn't always objective.
Voice Notes - because sometimes you need a little help getting over the finish line.
Between each episode, 'Power Hour' host Adrienne will record bite-sized audio vlogs in real time providing a fresh perspective from outside of the studio. Voice Notes will be a place to present new thoughts on the last week's episode, provide tips on making it through the challenging days and importantly, a way to touch base and give personal updates to get you where you want to be.
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0:00.0 | Yo, hey everyone, Adrienne here. I hope you are having an awesome week. This week's message is all |
0:05.8 | about happiness. So I wanted to talk about this. I've just come out of a meeting actually. I'm |
0:14.5 | walking down behind Oxford Street and I was just thinking about basically what makes me happy or |
0:20.0 | what makes one person happy isn't always the same as what makes someone else happy. |
0:24.2 | But we shouldn't have an expectation of other people in our lives to, I guess, want the same things that we want or to enjoy the same things that we enjoy. |
0:32.1 | Now, a really, really simple example is that I don't really enjoy watching movies. |
0:36.6 | And people find that so weird they're just like |
0:38.4 | what how can you not enjoy movies like everybody loves films like what kind of films do you like |
0:42.7 | and I'm just like no I don't really enjoy sitting down for a long time sitting still not talking |
0:49.4 | watching a film I just don't enjoy that as much as other people do. Like, you can't, you know, |
0:54.6 | like, I don't know, I just like being with people. I like to talk. I like to, if I'm with |
0:58.7 | someone, I experience, I don't know, talk to them and not have to sit there in silence. |
1:04.9 | But I guess I have enjoyed some films and I think, for example, on a flight, when you've got headphones on and it's just like a solo thing, then yeah, I can enjoy a movie. |
1:12.2 | But this is a random example. |
1:13.8 | Another example would be running. |
1:15.4 | So obviously, I love to run. |
1:17.2 | You all know that. |
1:18.1 | But not everybody else does. |
1:19.4 | And I don't have an expectation of other people to be like, you'll love it. |
1:22.8 | You should love it. It's like, no, if they don't love it, maybe they don't enjoy that. That's cool. Do you know what |
1:28.2 | I mean? So, yeah, I'm just thinking about this concept because I think often people go, well, if you |
1:32.2 | have this, then that should be, you know, you should be happy with that or you should want to do that. |
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